5 Best Exercises
Most Viewed Articles
Best Butt Exercises
As a trainer, I have been asked many times for the best butt exercises (well, sometimes they use a different word). The images above show some very good exercises for targeting the butt muscles. But, I need to add: If what you're looking for is a smaller, tighter butt, doing exercises specifically for that area might not give you the ...
List of Exercises by Body Part
Here is a List of Exercises sorted by body part. For each exercise, I give you some valuable information, description and image of how to properly perform the exercise and the best video I can find to demonstrate it. I add to the list everyday, so come back often to see more. If you're not even sure what types of exercises ...
Walking Lunges
Walking Lunges are a very effective, but risky exercise. They are effective because they use They are risky because there is a risk of knee injury if not done properly. I consider them an advanced exercise and not for anyone who is just starting out or does not already have good leg strength.every muscle in your lower body, require and improve balance, ...
Step Ups
Step Ups are one of the best, but under-used exercises for the entire lower body. You can learn about lots more exercises in our list of exercises. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. Benefits of Step Ups Strengthens the entire lower body, but places extra ...
Hamstring Curls on Ball
These are one of my favorite hamstring exercises. They requires so much muscle to accomplish, that they yield more benefits than most any other. But, Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. Also check out our list of exercises for other great exercises. Benefits of Hamstring ...
Best Exercises for Each Body Part
Click on a body part to see the best exercises for it. It’s limited for now, but new exercises are being added regularly.
Newest Articles
Hi Mike,
My first return visit to your site.
I liked the exercises you shared, though it does take an effort for those who would be starting from scratch – isn’t it?
Thanks for sharing.
Harleena Singh recently posted..14 Ways to Take Care of Elderly People