Activities for Exercise

Want to start exercising but you don’t know where to start? Look no further. Whether your goal is to lose some weight, get ready for a competition or just get in shape, here is a list of ¬†activities for exercise to choose from. Click on any to learn more.

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Low Intensity activities for exerciseimage of girl performing crunches

Moderate Intensity activities for exercisemodel performing biceps curls

High Intensity activities for exercise

man performing pullups

Keep in mind that to accomplish any fitness related goal, it’s important to make sure you are doing all the necessary things you need. I.E. proper warm up, strength exercises, cardio, stretching, etc. Also, you need to make sure you’re not doing too much too soon, or progressing too quickly. Therefore, you should probably organize your activities for exercises into a workout program. You can either create your own, or purchase a packaged workout program.

Also, some of these activities are listed in more than one category. That’s because the activity can have multiple intensities based on how hard you work at it. I.E. cycling can be considered low intensity if you go out for a casual ride, but it can also be considered high intensity if you are riding vary hard uphill. Get it?