Mike Caton

TRX Review

Overview Created as a tool for the Navy SEALS to train in any environment, TRX is a suspension training system. To learn more about TRX and its benefits, click here. It utilizes two straps with handles attached to something overhead. Once secured, you can accomplish a vast array of exercises using some degree of your …

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RushFit Review

Overview RushFit is a comprehensive, full-body training program created by Mixed Martial Arts (MMA) champion George St. Pierre (GSP) AKA Rush and his trainer, Erik Owings. The pair tag-team the instruction with a definite emphasis on MMA moves. The Good The RushFit program is very well-produced. It comes with three levels of intensity to accommodate …

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P90X Review

The Concept  P90X promises to give you a lean, ripped body in 90 days! To fulfill this promise, founder Tony Horton utilizes a large variety of exercises and workouts and a concept called “muscle confusion”. It works like this: As we start any exercise program, our bodies adapt by improving (stronger, leaner, etc.). Eventually, our …

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