image of man doing a dumbbell One arm row

Back Exercises for Men

image of man doing a dumbbell One arm rowThis is a list of the best back exercises for men. To be honest, there’s no reason why a woman can’t do the same exercises. This list targets all areas of the back. You can always tell if an exercise if for the back because it is a pulling motion. All pulling motions affect some area of the back. Additionally, while back exercises may emphasize one muscle over the other, most back exercises don’t isolate one muscle. Rather, they use most of them in combination. With that in mind, when selecting exercises for your back, make sure you get some that pull in various directions. This ensures that the various muscles are used in balance.

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Mike Caton