Activities and Sports

A List of options of activities for exercise

image of woman running up stairs

Climbing the Stairs | Stair Climbing for Fitness and Weight Loss

It seems too simple, but climbing the stairs, or stair climbing is truly one of, if not the best, activity for exercise. Nothing is more beneficial than being weight-bearing and propelling your body up against gravity. This is exactly what stair climbing does. Benefits of Stair Climbing Because climbing stairs is weight bearing and against …

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