A List of options of activities for exercise
It’s too bad that we even have to look up “exercises for kids”. It used to be that kids needed to be told to stop playing ball outside. Now, we need to tell them to stop playing their video games and do some exercise. I am a physical education teacher, coach, and personal trainer. I’m …
It seems too simple, but climbing the stairs, or stair climbing is truly one of, if not the best, activity for exercise. Nothing is more beneficial than being weight-bearing and propelling your body up against gravity. This is exactly what stair climbing does. Benefits of Stair Climbing Because climbing stairs is weight bearing and against …
Climbing the Stairs | Stair Climbing for Fitness and Weight Loss Read More »
There are, most assuredly, more detailed articles on the topic of how to exercise to lose weight. But, if there’s one thing I’m good at, it’s making things easy to understand by breaking them down to their simplest points. That’s probably why I am a teacher. So, here goes exercise and weight loss. First, if …
What is CrossFit?Crossfit is a daily workout that can be done at home or at any of thousands of CrossFit gyms around the US. The workouts or WOD’s (Workout of the Day) are posted online and all CrossFit centers do the same workout that particular day. Who’s it For? CrossFit is about as tough …
