Body Parts

5 best exercises for a variety of body parts

image of woman doing a trx push up

5 Best Chest Exercises

These chest exercises are great for both men and women [thumbelslider id=’13’] This list might not include some of the more popular chest exercises. It’s because I believe some of these exercises are not as good. See why here. Mike Caton

Triceps pushdown image

Best Tricep Exercises

This article will list the best tricep exercises (properly triceps). Triceps are the muscles on the back of the upper arm. They¬†are used to extend the elbow and are used in all pushing motions. [thumbelslider id=’15’] Two types of tricep exercises Triceps exercises can divided into two groups: Compound motions and isolated motions. [hmtad name=”In …

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