Body Parts

5 best exercises for a variety of body parts

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Abdominal Exercises

Abdominal exercises or Ab exercises are among the most popular exercises done anywhere in fitness. They are done by two groups of exercisers. The first group calls theses exercises “core” exercises. They perform them because they understand that their core (torso) is the basis for all movement and necessary for stabilization of their spine. The …

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List of Ab Exercises

This is a comprehensive list of abdominal exercises. There are some for each of the abdominal muscles. Each exercise includes: video, image, muscles used, benefits and Instructions Make sure to also read: Abdominal Exercises: Fact and Fiction 5 Best Ab Exercises Ab Workout Routines [wp_cpl_sc cat_id=427 list_num=500 css_theme=4 sticky_post=”79″ is_thumb=”true” read_more=”read more” show_comments=”false” show_date=”false” show_author=”false” …

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