Exercise Program Reviews

Get expert reviews on the five best exercise programs.

Exercise Programs

This page will be a list of exercise programs and links to reviews for each. If you have one that you’d like to add to the list, leave a comment below. See the 5 Best Exercise programs here. RushFit P90X TRX Workout Power 90 In-Home Boot Camp Les Mills Pump     Mike Caton

scissor exercise

Ab Scissor

[Spider_Video_Player id=”23″]                 Ab Scissor Exercise This is a standard exercise in most gyms. Unfortunately, it’s commonly done wrong. See, this exercise is supposed to be a transverse abdominus exercise designed to help you hold your abs in and rotate your pelvis. Most people are just focusing on …

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vacuum exercise

Vacuum Exercise

[Spider_Video_Player id=”22″]                     Vacuum Exercise Vacuums are a surprisingly effective ab exercise. They seem very simple and admittedly strange, but they are good. They can be performed standing, sitting or lying supine. If you’ve read my stuff, you know that I don’t believe that ab exercises …

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