girl performing a one-legged-dead-lift for best butt exercises

Dead-Lift Single-Leg

Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. There’s lots more exercises on our list of exercises.

Single-Leg Deadlift



  • Balance on one leg with knee slightly bent
  • The other leg should be help behind you close to straight
  • Being careful not to fall, lean forward until you feel a slight stretch in the back of your standing leg
  • Slowly return to the starting position
  • Repeat on same leg for desired repetitions
  • Change legs and repeat