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  • With or without weights, stand with your feet wider than shoulder width
  • Keeping your pelvis forward, lower your center toward toward the floor.
  • Maintain weight on your heels throughout the entire movement.
  • Make sure your knees don’t move in front of your knees.
  • Go down to thighs less than parallel to the floor.
  • Focus on tightening your butt muscles.
  • Slowly return to the starting position
  • Repeat for the desired amount of repetitions or until fatigued