If you’ve read my article, Exercise to Lose Weight, you’d understand that there is not one best exercise to lose more weight. Exercises are simply a means of burning calories and elevating your metabolism so you can burn more than you bring in. If you didn’t read it, here it is.
In a nutshell, weight loss exercises should use a lot of muscles, especially large muscles to burn more calories. I order to know how to put these exercises together into a routine, click here.
Here is a List of Exercises sorted by body part. For each exercise, I give you some valuable information, description and image of how to properly perform the exercise and the best video I can find to demonstrate it. I add to the list everyday, so come back often to see more. If you’re not even sure what types of exercises are available, I have a list of activities for exercise. See below for the reasons for these exercise selections.
For any goal there are good exercises, even best exercises. But, even the best exercises would be pretty useless when performed alone. In fact, even a good exercise could cause a strength imbalance which could eventually lead to injury. Therefore, all exercises should be part of a quality framework called an exercise program (AKA exercise routine).
One option to get an exercise program is to create your own. It really is the best way to get one that is perfectly customized to meet your needs. Very soon I will be writing a detailed post on how to create your own exercise program. You should sign up for FREE UPDATES so I can tell you when it’s ready.
Another, more popular option is to purchase a packaged exercise program. There are a lot of crappy ones out there, but there are some some very good ones as well. I did some homework and found what I think are the best. OK, here’s where I feel like a car salesman. If you haven’t already read About me, you might want to do that now. But, since there really are some good ones out there, I should be feel OK about recommending them, right? Well, there are, so here they are: the 5 best exercise programs. I suggest you read about them and decide which one is best for you. Let me know what you think.