TRX Lunges

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TRX Lunges

Description

  • Place on foot in the harness of a TRX suspension cable.
  • Slide that foot backward while lowering your center of gravity.
  • Make sure your knees don’t move in front of your knees.
  • Go as deep as is comfortable but not lower than when your thighs are parallel to the floor.
  • Slide back to the starting position.
  • Repeat for the desired amount of repetitions or until fatigued.

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