Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.
- Place on foot in the harness of a TRX suspension cable.
- Slide that foot backward while lowering your center of gravity.
- Make sure your knees don’t move in front of your knees.
- Go as deep as is comfortable but not lower than when your thighs are parallel to the floor.
- Slide back to the starting position.
- Repeat for the desired amount of repetitions or until fatigued.