Mike Caton

5 Best Shoulder Exercises

5 Best Shoulder Exercises Here is where I talk about the choice. https://www.youtube.com/watch?v=XHOmBV4js_E Exercise Name Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Exercise Name Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=XHOmBV4js_E Exercise …

5 Best Shoulder Exercises Read More »

Running Arms

There’s probably a real name for this exercise somewhere, but I always call it running arms. I call it this because the arms simulate the running motion when doing the exercise. Benefits I like this exercise because it is very functional. It uses the shoulder muscle in the way that they are intended to be …

Running Arms Read More »

dumbbell front raise

Dumbbell Front Raises

The dumbbell front raise is a good exercise for the shoulders, and surprisingly. the low back. It can target both the front and/or side delt depending on how the wrist is rotated. Benefits It’s easy and effective at targeting the shoulder muscles. It’s also a good exercise for strengthening the lower back because those muscles …

Dumbbell Front Raises Read More »