The dumbbell side lateral raise is a good, but not very functional exercise. It’s good to isolate specific areas of your shoulder. But, as you know, I generally prefer functional exercises over not. Benefits It’s easy and effective at targeting one of the specific shoulder muscles. Body Parts Used Main focus is on the …
The dumbbell upright row is a very effective and even functional exercise. Upright row exercises tend to have a risk of shoulder injury (impingement), but I teach a variation that helps. See below. Benefits Strengthens and develops the upper body pulling muscles, especially the back of the shoulder and the trapezoids. Because it’s done standing …
It’s too bad that we even have to look up “exercises for kids”. It used to be that kids needed to be told to stop playing ball outside. Now, we need to tell them to stop playing their video games and do some exercise. I am a physical education teacher, coach, and personal trainer. I’m …
This page will be a list of exercise programs and links to reviews for each. If you have one that you’d like to add to the list, leave a comment below. See the 5 Best Exercise programs here. RushFit P90X TRX Workout Power 90 In-Home Boot Camp Les Mills Pump Mike Caton
