5 Best Exercises for Thighs
[thumbelslider id=’5′] Before I get into the 5 Best Exercises for Thighs, I need to emphasize that if what you really want is leaner legs, these exercises will help accomplish that, but you need to make sure you’re doing the exercises as a part of a well-rounded exercise program that emphasizes fat loss and/or weight loss. Let’s be honest, …
5 Best Exercises for Golf
My 5 best exercises for golf list is most likely different than what you might expect. You’ll probably be surprised that it doesn’t contain any that mimic the golf swing. My personal preference as a strength and conditioning specialist is to focus on gross motor movements making the body as strong and powerful as possible. I generally don’t like to mess with …