A List of options of activities for exercise
What is Zumba? Zumba is a hugely popular dance exercise form based on Latin music and dance moves. It is one of the activities for exercise that is designed or all levels and ages. The Zumba style was developed by Alberto “Beto” Perez in Colombia an 1990. Soon after, he bought the craze to the US. Along …
What is TRX? TRX exercise is a branded system that utilizes cables suspended from the ceiling or other fixed point above the exerciser. This is known as suspension training and TRX is the king of this type of training the same way Kleenex is to tissue paper. Read my TRX Review. The benefits of suspension …
Plyometric is a word that, in my opinion, has become too common these days in fitness. Plyometric by definition means stretch measure. But, since we’re referring to exercise and muscle, the working definition is stretching the muscles very quickly. What’s the point of that, you ask? Well, when done properly, a muscle that is …
Spinning Classes are hugely popular exercise classes and one of the best activities for exercise. I had my first spinning workout at a fitness industry trade show when it was a new program just being introduced. Although I had never done it, I had a great time and could immediately see that it was a …
Because of it’s many benefits, strength training is possibly the most important of the activities for exercise. More and more people are doing it because it helps anyone with any goal What is Strength Training? The term strength training is synonymous with weight lifting and resistance training. All involve pushing or pulling a load that is …
Strength Training: Who Should Be Weight Lifting? Read More »
