As with all exercise programs, there are some good, some bad, and everything in-between. If you have read Best Exercise Programs you know that I wish everyone was motivated enough and knew how to create their own exercise programs, but this is one situation when an already-created program is great idea. Reason being, there are several medical concerns to consider post-delivery and one can never be too careful
With that in mind, I have looked around and found some safe, fun, and effective exercise programs to help you get your body back. Here are the highest rated. All are created by exercise professionals and follow standard post-natal guidelines. Additionally, they provide good results! I recommend checking them out!
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