image of ladies in a zumba class

What is Zumba? Benefits of Zumba Fitness

What is Zumba?

Zumba is a hugely popular dance exercise form based on Latin music and dance moves. It is one of the activities for exercise that is designed or all levels and ages. The Zumba style was developed by Alberto “Beto” Perez in Colombia an 1990. Soon after, he bought the craze to the US. Along with friends, Beto branded the style and helped it quickly expand into countries all over the world.

Benefits of Zumba

  • Cardiovascular improvements (aerobic and anaerobic)
  • Calorie burning
  • Fat burning
  • Raised metabolism
  • Strength (in toning classes)
  • Coordination
  • Flexibility
  • Fun way to get fit[hmtad name=”In Content” align=”left”]

Types of Zumba Classes

Zumba has 8 different types of classes based on a variety of ages and fitness levels.

  • Zumba
  • Zumba Gold (primarily for older population)
  • Zumba Toning (with weights)
  • Aqua Zumba
  • Zumbatomic
  • Zumba in the circuit
  • Zumba Gold-Toning
  • Zumba Sentao

How to Get Started with Zumba

Most health clubs offer zumba classes. Also, you can find zumba dvd’s to exercise at home.

If you’re looking for a great activity for exercise, zumba is a great option. You can find other great activities for exercise here as well as a list of exercises here.

Mike Caton