A List of options of activities for exercise
There are, most assuredly, more detailed articles on the topic of how to exercise to lose weight. But, if there’s one thing I’m good at, it’s making things easy to understand by breaking them down to their simplest points. That’s probably why I am a teacher. So, here goes exercise and weight loss. First, if …
What is CrossFit?Crossfit is a daily workout that can be done at home or at any of thousands of CrossFit gyms around the US. The workouts or WOD’s (Workout of the Day) are posted online and all CrossFit centers do the same workout that particular day. Who’s it For? CrossFit is about as tough …
What is Zumba? Zumba is a hugely popular dance exercise form based on Latin music and dance moves. It is one of the activities for exercise that is designed or all levels and ages. The Zumba style was developed by Alberto “Beto” Perez in Colombia an 1990. Soon after, he bought the craze to the US. Along …
What is TRX? TRX exercise is a branded system that utilizes cables suspended from the ceiling or other fixed point above the exerciser. This is known as suspension training and TRX is the king of this type of training the same way Kleenex is to tissue paper. Read my TRX Review. The benefits of suspension …
Plyometric is a word that, in my opinion, has become too common these days in fitness. Plyometric by definition means stretch measure. But, since we’re referring to exercise and muscle, the working definition is stretching the muscles very quickly. What’s the point of that, you ask? Well, when done properly, a muscle that is …