Injuries and conditions

A growing list of exercises for a variety of goals and conditions.

Postnatal Pregnancy Exercise Guidelines

Note: the recommendations given here are assuming you have already spoken to your doctor and been given approval to return to exercise. If you haven’t, please do so before starting any exercise program. Also, if you have not yet delivered your baby, check out prenatal exercise programs Guidelines (from the American College of Obstetricians and Gynecologists) for exercising after you …

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