It’s too bad that we even have to look up “exercises for kids”. It used to be that kids needed to be told to stop playing ball outside. Now, we need to tell them to stop playing their video games and do some exercise. I am a physical education teacher, coach, and personal trainer. I’m …
Here are some sample exercise workouts for women. If you’ve read Exercise for Women, and 5 Best Exercises for Women, you’d know that I don’t think that women really need special exercises, but, to get you started, here are some exercise routines that would achieve benefits that most women are looking for: Weight loss Decreased …
