TRX Chest Fly TRX Chest Flyes are a great exercise for the chest muscles. Like push ups, it is a superior exercise because anytime you are moving your body instead of moving an object in your hands, you are using more muscle and using more energy. For this reason, the TRX Chest Fly is superior to dumbbell …
Dips Dips are a very good chest exercise because it forces you to raise and lower your body weight rather than have your body supported while you move an object. That forces you to use more muscle than other exercises that don’t. It may be argued that dips are the very best upper body exercise …
Dumbbell Incline Chest Press The dumbbell incline chest press is a good chest exercise because is uses dumbbells and because of it’s angle. The dumbbells are harder to manage than a barbell or machine, so it forces you to work harder and use more muscle than the other chest presses. The change in angle places …
When is the best time to exercise? This is a common question from exercisers. The answer is not the same for everyone, but I’ll try to make it clear. The answer depends on your goal, schedule and individual preference.
Dumbbell Shoulder Press This is a staple of the shoulder exercises. It’s great and easy to do. Benefits Strengthens and develops the upper body, especially the front of the shoulder. Because it’s done standing and with free weights, it uses a lot of muscle including the core. Also helps balance. Body Parts Used …
