If you haven’t already read them, I strongly suggest the following:
There are unlimited ways to put together an ab routine. But, when I do one, I always try to make sure I include one from each of the four muscle groups. To see the groups and a list of ab exercises in each, click here.
Notes:
- Each routine is sufficient for one day.
- Do each exercise for one minute or until fatigue, whichever comes first.
- Rest only up to 30 seconds between each exercise.
Routine 1
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Routine 2
Routine 3
Routine 4
Remember that your goals will be easier to reach if your are involved in a whole body exercise program. Here are some suggestions.