Ab Workout Routines

If you haven’t already read them, I strongly suggest the following:

There are unlimited ways to put together an ab routine. But, when I do one, I always try to make sure I include one from each of the four muscle groups. To see the groups and a list of ab exercises in each, click here.


  • Each routine is sufficient for one day.
  • Do each exercise for one minute or until fatigue, whichever comes first.
  • Rest only up to 30 seconds between each exercise.

Routine 1

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Routine 2


Routine 3


Routine 4

Remember that your goals will be easier to reach if your are involved in a whole body exercise program. Here are some suggestions.

Mike Caton