Get expert reviews on the five best exercise programs.
Dumbbell Chest Press Dumbbell Chest Press is a very effective exercise for your chest and upper body in general. They’re effective because using dumbbells by nature, require you to use more muscle to balance the weights. The dumbbell chest press also allows for more motion than the traditional bench press with a bar. The greater motion …
Triceps Push Ups Triceps Push Ups, or pushups, are probably the most effective of the triceps exercises for developing the triceps muscles. This is because anytime you are moving your body instead of moving an object in your hands, you are using more muscle and using more energy. This will lead to greater results. Another …
TRX Biceps Curls TRX Biceps curls are the newest type of biceps exercise. Obviously, you have to have a TRX suspension training system in order to accomplish them. Once you have one, you can perform these anywhere you can secure the cables overhead. TRX biceps curls are beneficial because anytime you are moving your body …
Dumbbell Curls Dumbbell biceps curls are actually my favorite biceps exercise. I like them because they allow you to hold the weight in whatever position is best or most comfortable for you. Also, dumbbells are easy to acquire so you can do them at home. Besides this exercise, you can see more at List of Exercises …
Cable Curls Cable curls are a very common type of biceps exercise. You can perform these anywhere you have a multi-station gym with a hand-grip that comes from the floor. Cable curls are beneficial because the angle of the chain changes the stress on your muscles. Variety in the stress leads to prolonged improvements before …
