If you’ve read my article, Exercise to Lose Weight, you’d understand that there is not one best exercise to lose more weight. Exercises are simply a means of burning calories and elevating your metabolism so you can burn more than you bring in. If you didn’t read it, here it is.
In a nutshell, weight loss exercises should use a lot of muscles, especially large muscles to burn more calories. I order to know how to put these exercises together into a routine, click here.
Also, I rank the 5 Best Exercises for Weight Loss here.
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Click on any on this list of exercises to learn more.