Want to start exercising but you don’t know where to start? Look no further. Whether your goal is to lose some weight, get ready for a competition or just get in shape, here is a list of activities for exercise to choose from. Click on any to learn more.
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Low Intensity activities for exercise
- Aerobics Classes
- Balance Exercises
- Circuit Training
- Cycling
- Dancing
- Elliptical training
- Exercise programs
- Stretching
- Swimming
- Walking
- Water Exercises
- Zumba Gold
Moderate Intensity activities for exercise
- Climbing the stairs
- Jogging
- Cycling
- Walking
- Circuit Training
- Elliptical training
- Aerobics classes
- Swimming
- Weight Lifting
- Stretching
- Water Exercises
- Exercise programs
- Dancing
- Spinning
- TRX Exercises
- Zumba
- Pilates[hmtad name=”In Content” align=”left”]
High Intensity activities for exercise
- Circuit Training
- Stair Climbing
- CrossFit
- Cycling
- Exercise Programs
- Running
- Plyometric Exercises
- Swimming
- Spinning
- Strength Training
- TRX Exercises
- Zumbatomic
Keep in mind that to accomplish any fitness related goal, it’s important to make sure you are doing all the necessary things you need. I.E. proper warm up, strength exercises, cardio, stretching, etc. Also, you need to make sure you’re not doing too much too soon, or progressing too quickly. Therefore, you should probably organize your activities for exercises into a workout program. You can either create your own, or purchase a packaged workout program.
Also, some of these activities are listed in more than one category. That’s because the activity can have multiple intensities based on how hard you work at it. I.E. cycling can be considered low intensity if you go out for a casual ride, but it can also be considered high intensity if you are riding vary hard uphill. Get it?