Summary
Fit Yummy Mummy is a downloadable e-book by certified personal trainer and author Holly Rigsby. Holly uses short, “no bulking circuit weight training” to bring about an elevated metabolism for many hours after the workout is over so the exerciser will burn more calories leading to weight loss.
Positive
The Fit Yummy Mummy Program doesn’t utilize long, continuous cardio exercise, but rather, shorter, more intense intervals that impact your metabolism. The workouts can be done at 15 mins per day or optionally 30 minutes every other day. I’m not a mom, but know that taking care of a baby is demanding. A short, flexible program can be very helpful.
- Doesn’t require equipment
- Includes a nutrition program
- Includes bonus advanced workouts for once you complete Fit Yummy Mummy
- Fit Yummy Mummy comes with a trouble-shooting guide. In case you’re not getting the goals promised by the Fit Yummy Mummy program, Holly attempts to help you figure out why, so you can make corrections.
- 100% money back guarantee
- No need to wait for this to show up the mail. This program is an instant download on your computer.
Questionable
Holly Rigsby does not an extensive fitness background. She was simply an avid exerciser who, by chance, stumbled across a program that helped lose post-pregnancy weight. As someone who does value education of the body, I admit that this raises a red flag for me. But, even I can admit that this is not rocket science. A person doesn’t have to have a PhD in order to figure these things out. To her credit, Holly went on to become certified in personal training. She is also using sound principles that are proven and safe. She also consulted with exercise and nutrition clinicians to hone her concept into a polished, sound program. She has since opened a personal training studio and has helped hundreds of women successfully lose weight.
The Fit Yummy Program is simply an e-book. This may or may not matter to you. A book can obviously be as good and affective as anything else. I just don’t want you surprised when you don’t get a stack of DVD’s in the mail.
Summary
If you are a new mom who can’t afford a nanny and a personal trainer, you need to find something that works for you and your situation. Fit Yummy Mummy might be your solution. I like Holly’s “no bulking circuit weight training” concept. Additionally, if possible, I’d recommend the daily training over the every other day approach.
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