Squats
Squats are on my list of best overall exercises. You can learn more about why there. Also, don’t forget to see more exercises on the list of exercises.
Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.
Description
- With or without weights, stand with your shoulders. approximately shoulder width
- Slowly slide your hips backward as you lower.
- Maintain weight on your heels throughout the entire movement.
- Make sure your knees don’t move in front of your knees.
- Go as deep as is comfortable but not lower than when your thighs are parallel to the floor.
- Slowly return to the starting position
- Repeat for the desired amount of repetitions or until fatigued