Calf raises can be performed countless ways. This is just one way, but you can take the concept and apply it your favorite way. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. Also, check out our complete list of exercises.
Calf Raises
Description
- With or without weights for resistance, stand on a shallow rise with your heels of the ground.
- Lower your heels until you feel a light stretch.
- Contract your muscles to make you raise up.
- Go as high as you comfortably can.
- Slowly return to the starting position.
- Repeat for the desired amount of repetitions or until fatigued