Barbell Curls

Barbell curls are the most basic of biceps exercises. You can see more at List of Exercises by Body Part. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.

Description

• Hold a weighted bar in your hands a little wider than shoulder width with your palms up.
• Slowly raise the weight as far as is comfortably possible.
• Slowly lower the bar back until just before your arm is fully open. This maintains tension on your biceps.
• Repeat for the desired amount of repetitions or until fatigued

Check out the List of Exercises by Body Part.