Dumbbell Curls

Dumbbell biceps curls are actually my favorite biceps exercise. I like them because they allow you to hold the weight in whatever position is best or most comfortable for you. Also, dumbbells are easy to acquire so you can do them at home. Besides this exercise, you can see more at List of Exercises by Body Part. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.

Description

• Hold the dumbbells in your hands a little wider than shoulder width with your palms facing froward.
• Slowly raise the weight as far as is comfortably possible.
• Slowly lower the bar back until just before your arm is fully open. This maintains tension on your biceps.
• Repeat for the desired amount of repetitions or until fatigued

Check out the List of Exercises by Body Part.