Cable Curls

Cable curls are a very common type of biceps exercise. You can perform these anywhere you have a multi-station gym with a hand-grip that comes from the floor. Cable curls are beneficial because the angle of the chain changes the stress on your muscles. Variety in the stress leads to prolonged improvements before your body adapts. This is the same concept employed by Tony Horton at P90X. Besides this exercise, you can see more at List of Exercises by Body Part. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.

Description

• Hold handle in your hands a little wider than shoulder width with your palms up.
• Slowly raise the weight as far as is comfortably possible.
• Slowly lower the bar back until just before your arm is fully open. This maintains tension on your biceps.
• Repeat for the desired amount of repetitions or until fatigued

Check out the List of Exercises by Body Part.