Get expert reviews on the five best exercise programs.
TRX Rows are one of the very best back exercises. They are beneficial because anytime you are moving your body instead of moving the object in your hands, you are using more muscle and using more energy. This leads to more strength, calorie burning, etc. The only reason that they are not on my 5 Best …
Bench Press I hate to say it, but I’m not a fan of the Bench Press exercise. But, it’s such a popular exercise, that I couldn’t ignore it. Here’s why I don’t like it: It supports your back because you have to lie down on a bench to perform it. This is very non-functional. This …
Standing Cable Chest Press The Standing Cable Chest Press is one of the very best upper body ans specifically chest exercises there is. The reason is because unlike the bench press or dumbbell chest press, our back is not against and supported by a bench. This means that you must use your core muscles to accomplish …
TRX Triceps Press TRX Triceps Press, or TRX triceps extensions are one of the very best triceps exercises. In fact, it uses more muscle than some of the other great triceps exercises on my List of Exercises. Like push ups, it is a great exercise because anytime you are moving your body instead of moving …
TRX Push Ups TRX Push Ups, or TRX Chest Presses are definitely the overall best and most effective exercise for the chest. In fact it’s probably the most effective upper body exercise there is. The only reason it’s not on my 5 Best Exercises Overall list is because it requires equipment. Aside from that, it’s even …
