Get expert reviews on the five best exercise programs.
Front Squats Front squats is a great, but under-used exercise. The advantage of them that they: place more direct emphasis on the guads Easier to maintain an erect spine, especially for long-limbed people Require less ankle flexibility The problem is that it’s uncomfortable to hold a bar across your shoulders. You also can’t lift …
Squats Squats are on my list of best overall exercises. You can learn more about why there. Also, don’t forget to see more exercises on the list of exercises. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. Description With or …
Workout Routine for Beginners We’ve all been there: You’ve let yourself go, you’ve fallen off the exercise wagon and now you’re ready to get back on. But, you’re a little older and a few pounds heavier than last time you were in great shape. You wonder…should I take a slower approach? If you’re smart, you’re wondering that …
Kate Upton’s body seems to be a topic of much attention these days. Frankly, I don’t know anything about Kate, but the nasty comments I have heard piqued my interest, so I checked to see what the fuss was about. It appears that some folks have the impression that Kate is not thin enough to …
Summary Fit Yummy Mummy is a downloadable e-book by certified personal trainer and author Holly Rigsby. Holly uses short, “no bulking circuit weight training” to bring about an elevated metabolism for many hours after the workout is over so the exerciser will burn more calories leading to weight loss. Positive The Fit Yummy Mummy Program doesn’t utilize …
