Exercise Program Reviews
Get expert reviews on the five best exercise programs.
Abdominal Exercises
Abdominal exercises or Ab exercises are among the most popular exercises done anywhere in fitness. They are done by two groups of exercisers. The first group calls theses exercises “core” exercises. They perform them because they understand that their core (torso) is the basis for all movement and necessary for stabilization of their spine. The …
List of Ab Exercises
This is a comprehensive list of abdominal exercises. There are some for each of the abdominal muscles. Each exercise includes: video, image, muscles used, benefits and Instructions Make sure to also read: Abdominal Exercises: Fact and Fiction 5 Best Ab Exercises Ab Workout Routines [wp_cpl_sc cat_id=427 list_num=500 css_theme=4 sticky_post=”79″ is_thumb=”true” read_more=”read more” show_comments=”false” show_date=”false” show_author=”false” …
Ab Scissor
[Spider_Video_Player id=”23″] Ab Scissor Exercise This is a standard exercise in most gyms. Unfortunately, it’s commonly done wrong. See, this exercise is supposed to be a transverse abdominus exercise designed to help you hold your abs in and rotate your pelvis. Most people are just focusing on …
Vacuum Exercise
[Spider_Video_Player id=”22″] Vacuum Exercise Vacuums are a surprisingly effective ab exercise. They seem very simple and admittedly strange, but they are good. They can be performed standing, sitting or lying supine. If you’ve read my stuff, you know that I don’t believe that ab exercises …