Get expert reviews on the five best exercise programs.
[Spider_Video_Player id=”21″] Ab Wheel Exercise I have never been more sore than after the first time I used an Ab Wheel. What’s interesting was that I was actually in good shape and had pretty strong abs at the time. But, this exercise is one of the hardest and …
[Spider_Video_Player id=”20″] Planks Exercise Planks are great exercises for the abs. I like them because they strengthen your abs in the position that they are in most of the time, straight. If done correctly, they are a great exercise for stressing the transverse abdominus. Benefits Helps posture …
[Spider_Video_Player id=”19″] TRX Oblique Crunch This is a great exercise that uses a tremendous amount of muscle. It’s very similar to the TRX crunch, but incorporates more oblique muscles. If you don’t have a TRX system, make sure you see Related Exercises below to see some that are similar. …
[Spider_Video_Player id=”17″] Cable Wood Chop Exercise This is a great exercise that I often give to exercisers. It’s a very functional movement that uses a lot of muscle, especially oblique muscles. Using cables is really the only way to go for this exercise. Using a …
[Spider_Video_Player id=”16″] Rusian Twist Exercise This is a standard exercise in most gyms. It’s a great exercise that utilizes a lot of abdominal muscle at once. Benefits Strengthens your ability to twist or rotate your torso. Helps flex the spine and maintain control over abdominal muscles and helps …
