Get expert reviews on the five best exercise programs.
[Spider_Video_Player id=”15″] Bicycle Ab Exercise This a oldie but a goodie. This targets a lot of abdominal muscle and is kind of fun at the same time. Benefits Strengthens your ability to twist or rotate your torso. Helps flex the spine and maintain control over abdominal muscles …
[Spider_Video_Player id=”14″] Oblique Crunches Also known as twist crunches, oblique crunches come in many variations. These variations include both internal and external obliques. That’s why side crunches sometimes get called oblique crunches. For our purposes, I’m categorizing crunches that go across the body, like a twist crunch as …
[Spider_Video_Player id=”13″] Side Planks Exercises This is a great exercise for the internal obliques. It’s also very easy to add if you’re already doing planks. easy to just role over while you’re already on the floor to do these. Benefits Helps flex the spine and maintain control …
[Spider_Video_Player id=”13″] Side Crunch Exercises This is a good exercise to do for the internal obliques because it’s easy to just role over while you’re already on the floor to do these. Benefits Helps flex the spine and maintain control over abdominal muscles and helps stabilize your …
[Spider_Video_Player id=”12″] Side Bend Exercises To be honest, the side bend exercise is one that I almost never prescribe. Not because it’s a bad exercises, it’s just that isolating the internal obliques is not a priority. I added this exercise to the library …
