Get expert reviews on the five best exercise programs.
[Spider_Video_Player id=”10″] Sliding Pike Exercise The sliding pike (that’s what I call it) is one of my new favorites. I’ve been using it for a little while at the gym I train at thinking the slides were a new piece of exercise equipment. …
[Spider_Video_Player id=”11″] Ball Knee Tuck Exercise This exercise is sometimes called a ball roll out or some other name. You can think of it as a pike using a stability ball, but you get to bend your knees. It is most similar to the TRX Ab exercise. …
[Spider_Video_Player id=”9″] TRX Pike Exercise This is a great exercise that uses a tremendous amount of muscle. If you don’t have a TRX system, make sure you see Related Exercises below to see some that are similar. Benefits Helps flex the spine and maintain control over abdominal …
[Spider_Video_Player id=”8″] TRX Ab Crunch This is a great exercise that uses a tremendous amount of muscle. If you don’t have a TRX system, make sure you see Related Exercises below to see some that are similar. Benefits Helps flex the spine and …
[Spider_Video_Player id=”7″] Jackknife Sit Up This is a much harder version of the vertical Leg crunch. You can vary the intensity by varying the legs. Straight leg is harder, and bent knee is easier. Also, arms extended over head is harder and the lower you have your …
