These are one of my favorite hamstring exercises. They requires so much muscle to accomplish, that they yield more benefits than most any other. But, Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs. Also check out our list of exercises for other great exercises.
Benefits of Hamstring Curls on the Ball
They use more muscle and energy than traditional hamstring exercises. It’s because so many more muscles have to assist to handle the instability of the ball. This means more calories burned, higher metabolism and additional core strengthening.
Body Parts Used
Main focus is on the gluteals and quadricep muscles. Click on image to view it larger.
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Description
- Lie with your back on the floor with a ball in front of you.
- Place your heels on the ball.
- Press your heels into the ball so that your hips raise up as high as you comfortably can.
- Extend your legs out causing the ball to roll away.
- Slowly return to the starting position.
- Repeat for the desired amount of repetitions or until fatigued
Alternative/Similar Exercises
Note: One exercise alone is not sufficient for any goal. All exercises should be part of a comprehensive exercise program or try our Daily Workout. Also, see my list of exercises for more.