TRX Biceps Curls

TRX Biceps curls are the newest type of biceps exercise. Obviously, you have to have a TRX suspension training system in order to accomplish them. Once you have one, you can perform these anywhere you can secure the cables overhead. TRX biceps curls are beneficial because anytime you are moving your body instead of moving the object in your hands, you are using more muscle and using more energy. This leads to more strength, calorie burning, etc. Besides this exercise, you can see more at List of Exercises by Body Part. Remember, an exercise is only as good as the workout program it is part of. Make sure you check out Best Exercises Programs.

Description

• Hold the handles in your hands with your palms facing you.
• Position your feet in the place where your body weight is suitable for this exercise. . The farther back, the easier it will be. The closer up, the harder it will be. This may take a few adjustments to get it right
• Slowly lower your body until just before your arm is fully open. This maintains tension on your biceps.
• Return to the starting position.
• Repeat for the desired amount of repetitions or until fatigued

Check out the List of Exercises by Body Part.