Created as a tool for the Navy SEALS to train in any environment, TRX is a suspension training system. To learn more about TRX and its benefits, click here. It utilizes two straps with handles attached to something overhead. Once secured, you can accomplish a vast array of exercises using some degree of your body weight. TRX is really a piece of exercise equipment that also has designed workout programs for a variety of goals.
The TRX workouts can be accomplished anywhere you can attach it over head. It works indoors or out.
The intensity is easy to adjust by simply changing the position of your body. This works by gaining or losing gravity resistance.
The free moving cables force you to control them more. This leads to greater muscle use, leading to greater exercise benefits.
TRX exercises probably require more focus than any other exercise form. An explanation of this would be an article itself for another day. But, know that the harder you have to focus, the more muscle and energy you are using to accomplish the movement.
TRX offers a variety of workouts. Some are free while others have a fee.
The TRX system doesn’t take up much space. It is also light weight.
Every move forces you to use your core. It also works on your balance.
It can be tough to find anchor points in some houses. TRX has a system for attaching to doorways. But, to be honest, I don’t like attaching it to a door very much. I find it limiting and too short of a cable to feel good. I much prefer to attach it to a ceiling (at least 6 feet high).
At the risk of appearing disingenuous, I love TRX. I can’t say I’d like it every day, or for everything, but I think it’s awesome! I feel amazingly spent after a tough 10-15 minute circuit. The amount of muscle that’s brought in to help because of the balance that’s required is the difference. If you have a good anchor point for it, I’d recommend it wholeheartedly. Even if you don’t do it all the time, you’ll want it as a staple of your workout possibilities.
If you’re interested in TRX, click on this banner: