Get expert reviews on the five best exercise programs.
The Concept P90X promises to give you a lean, ripped body in 90 days! To fulfill this promise, founder Tony Horton utilizes a large variety of exercises and workouts and a concept called “muscle confusion”. It works like this: As we start any exercise program, our bodies adapt by improving (stronger, leaner, etc.). Eventually, our …
My 5 best exercises for golf list is most likely different than what you might expect. You’ll probably be surprised that it doesn’t contain any that mimic the golf swing. My personal preference as a strength and conditioning specialist is to focus on gross motor movements making the body as strong and powerful as possible. I generally don’t like to mess with …
