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Best Tricep Exercises

This article will list the best tricep exercises (properly triceps). Triceps are the muscles on the back of the upper arm. They¬†are used to extend the elbow and are used in all pushing motions. [thumbelslider id=’15’] Two types of tricep exercises Triceps exercises can divided into two groups: Compound motions and isolated motions. [hmtad name=”In …

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man performing a dumbbell incline chest press

List of Chest Exercises

This is a list of best chest exercises. [wp_cpl_sc cat_id=475 list_num=500 css_theme=4 sticky_post=”79″ is_thumb=”true” read_more=”read more” show_comments=”false” show_date=”false” show_author=”false” sort_using=4]

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Best Exercises for Fitness Goals

Here is a growing list of best exercises for a variety of fitness goals. [wp_cpl_sc cat_id=26 list_num=500 css_theme=4 sticky_post=”79″ is_thumb=”true” read_more=”read more” show_comments=”false” show_date=”false” show_author=”false” sort_using=4]