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Planks Exercise
Planks are great exercises for the abs. I like them because they strengthen your abs in the position that they are in most of the time, straight. If done correctly, they are a great exercise for stressing the transverse abdominus.
Benefits
Helps posture by stabilizing your spine and pelvis. Great exercise for athletes to train them to maintain a strong spine.
Body Parts Used
All ab muscles are used in this exercise, but can be great for the transverse abdominus if the pelvis is rotated forward.
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Instructions
- Hold yourself in a plank position.
- Make sure to rotate your pelvis forward during this exercise.
- Make sure to breathe although your abdominal muscles will be tight.
- Hold for as long as you can. 1 minute is a good goal.
- Turn to your other side and repeat.
Similar Exercises
Sample Routine
Go here to see samples of complete ab workout routines.
Note: One exercise alone is not sufficient for any goal. All exercises should be part of a comprehensive exercise program. Also, see my list of exercises for more.