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Body Parts Used
Main focus is on the lower section of the rectus abdominus.
Benefits
Helps maintain control over lower abdominal muscles and helps stabilize your spine and pelvis.
Instructions
- Lie on your back on a mat or bench
- If on floor, hands at side to make it easier; Hands out to make it harder
- exhale as you tighten your abs and curl your hips off the surface and toward your head
- Inhale as you return to nearly the starting position. Stop just before touching down and repeat for as many repetitions as desired
Similar Exercises
Sample Routine
Go here to see samples of complete ab workout routines.
Note: One exercise alone is not sufficient for any goal. All exercises should be part of a comprehensive exercise program. Also, see my list of exercises for more.