Get expert reviews on the five best exercise programs.
Summary 6 Week Pregnancy Weight Loss Program is designed by fitness expert Sara Dean. It is based on 15-30 minute, high-intensity, strength and cardio circuit training. Positive I like the fact that Sara is certified by the American College of Sports Medicine. Being from the fitness industry, I can tell you that hers is …
The Overview In their own words, Les Mills PUMP is a fat burning, muscle building, resistance training program. They also claim to be the fastest way to achieve these goals. Their secret is with their patented “Rep Effect”. The Rep Effect is achieved by burning more calories through high repetition, high intensity muscle training.
Overview Power 90 is a comprehensive program that includes strength, cardio, flexibility, nutrition, and tracking for motivation. This is the less expensive and less intense version to trainer Tony Horton’s hugely popular P90X program. It is a two disk set each with two workouts. The workouts are moderate in length and alternate days between strength …
Overview Created as a tool for the Navy SEALS to train in any environment, TRX is a suspension training system. To learn more about TRX and its benefits, click here. It utilizes two straps with handles attached to something overhead. Once secured, you can accomplish a vast array of exercises using some degree of your …
Overview RushFit is a comprehensive, full-body training program created by Mixed Martial Arts (MMA) champion George St. Pierre (GSP) AKA Rush and his trainer, Erik Owings. The pair tag-team the instruction with a definite emphasis on MMA moves. The Good The RushFit program is very well-produced. It comes with three levels of intensity to accommodate …
